Revolution at The OGH offer an exciting range of different classes throughout the week as follows:
Abs, Bums & Thighs
A workout that focuses on the lower half of the body. Great for sculpting and toning those stubborn areas of the body to leave you feeling toned in all the right places.
All About Abs
A workout concentrating solely on the core area. This class will improve your abdominal strength and flexibility.
This class is a circuit format based on short bursts of exercise that target an all over body workout, using weights, medicine balls, resistance bonds and kettle bells.
Designed to improve muscle definition for all your muscle groups and increase strength.
A fitness class which incorporates a number of boxing moves and techniques without physical contact. It focuses on upper body conditioning – working arms and abs, chests and shoulders. An intense workout.
This class targets all the core muscles you use for good stability and posture.
A high intensity workout that involves using a stationary exercise bicycle in a classroom setting, following the instruction of the trainer. A great way to boost all levels of fitness.
The kettle bell or girya is a cast iron weight, resembling a cannon ball with a handle, used to perform ballistic exercises which combine cardiovascular, strength and flexibility training.
A class for varied levels of ability and fitness that mixes fundamental moves from Yoga, Pilates and Aerobics. A workout that will leave you feeling revived and energised.
A combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building/toning and heart fitness.
A workout that improves body posture and balance. This class includes a variety of general toning exercises with a twist...using the ball. A great effective workout.
Please click here to see class timings